Standing Up To Sit Back Down: Video Editors Can’t Get Any Ergonomic Relief
Video Editors work in a stationary position often for more than half the hours of the day, so the best in ergonomic approaches is a necessity for a strong working environment. The recent fad of standing might be on its way out. New studies from 2016 report no or even negative healthful results from the use of standing desks. From NPR’s review that the standing desk option lacks the significant results it was promised but is a viable option if personally preffered http://www.npr.org/sections/health-shots/2016/03/17/470713717/stand-to-work-if-you-like-but-dont-brag-about-its-benefits to the Huffington Post’s article that standing desks do not perform the proper needs for ergonomic sustainability http://www.huffingtonpost.com/entry/standing-desk-office-workers-can-stop-being-so-smug-now_us_56ec524ae4b09bf44a9d3c14 Standing desks were all the rage in 2010. Health journals began citing “Sitting is Killing Us” as the new ergonomic slogan. These trends just keep changing and every step seems like a waste of time and money and my office doesn’t even have the storage to keep any extra contraptions. How is anyone supposed to get any work done without suffering crippling injuries and how much is it going to cost my company?
It wasn’t long ago the field of ergonomics was blaming the office ritual of sitting for eight plus hours a day as being the cause of all modern diseases from chronic fatigue to crippling back pain to heart disease. The idea of standing as opposed to sitting in an office environment conjured up primordial days of our hunter gatherer beginnings, scanning the fields for food to forage, focussing our gaze on the near and then the far for predators abroad. Barely the task of a video editor. Our bipedal origins recapitulated in a piece of furniture. This combined with the paralleled paleo-diet of the time could only create a modern office super caveman hero.
The best things in life work with a balance of harmony. It is still possible to follow the guidelines of paleo dieting and consume eight pounds of bacon each day. Standing desks spread across the market. What high income executives once had to order custom made could now be purchased at any ikea or walmart for a fraction of the price and with none of the quality. The individual measurements of adjusting the height of the wrists to the keyboard and the monitor to eyeline have to be specific for each individual worker or more injuries could result. Perhaps the new studies that reflect more injuries from standing desks is in part due to the improper alignment of the furniture in relation to the individuals using them. The trend escalated to treadmill desks and even hamster cage-wheels connected to monitors and floating keyboards. But if health is the goal then a proper ratio of proteins to vegetables would be the solution. The same goes for desk options; let us review some of the other solutions to providing an ergonomically sound work environment with sense of zen.
The Vintage Approach
Now is the time to buy as these new reports surface as to hidden dangers; the cost for a variety of standing desk models has never been cheaper. Citing these reports could be a handy negotiation tool when bargaining down the price for a slightly used Mayline XR series https://www.mayline.com/tables.php?pass=1&direct=XR%20Series whether you’re purchasing it from some ad on craigslist or while hitting up that slightly bigger office down the hall who you might be doing a favor for clearing some junk out of their storage closets. Testing out a standing desk is now an affordable option for offices on a tighter budget. Maybe it is the best solution for a few particular employees and it is far from an item that would decay as technology advances. Your office might even contain a certain caveman that is need of just the right rock to set his or her laptop on to utilize the most of their working environment.
The Marsupial Approach
Working with that age old notion of balances. The Kangaroo brand standing desks from Ergodesk https://www.ergodesktop.com/kangaroo adjust from sit to stand and back again with the flip of a lever. This is rapidly faster than the electronic versions that increase height at the speed of an Ameriglide. That’s one of the electric chair lifts used to go up the stairs and incorporates the name of the United States making Australians not mind so much the use of the name Kangaroo for this relatively hopping invention. Buying a second hand Kangaroo would be a beneficial way of combining the Vintage and Marsupial approaches. Your editors will greatly appreciate the ease of maneuvering between sitting and standing.
The Less Is More Approach
Just as eye relaxation exercises can relieve ocular strain when integrated into a rigorous monitor use regiment so can pauses form the routine of sitting or standing improve workflow.
Mandatory breaks to pace the halls or roam around the block would increase blood flow could be all the improvement your office needs. The concept of office resting is gaining notoriety this year particularly from the release and praise of the book Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang. https://www.amazon.com/Rest-More-Done-When-Work/dp/0465074871 Mid-day naps are as beneficial for kindergartners as it is for adults or at least the evidence suggests. One of the arguing points of Mr. Pang’s book is the notion of moderation. That balance invigorates the creative mind and energizes the body. Of course this can be overdone but the costs to a company experimenting in this is minimal to none. The chances of injuries resulting from napping is almost non-existent. We forget that often times our lunch breaks are used as work related events or the search for sustenance is a hunt exuding energy to an exhausting extent.
Whether your office has already invested in standing desk options and suffered ergonomic discomforts or found satisfactory results in other routes there is no reason productivity has to suffer moving forward. Taking a balanced solution and and an individual approach to each worker’s needs is the fine tuning any office could use. Some employees may need an hourly break to walk down the hall some may require a different work station entirely to reduce the potential of injuries. A lot can still be researched as to the benefits or harms of standing desks. In this pursuit there is a massive amount to be said to the happiness in relation to productivity in the mind of the worker. Knowing that they work for a company that pursues their comfort in the operating environment serves a fundamental need of safety that most people require. They say to themselves, “Maybe this option has some flaws but at least I know I’m working with someone who has my back.” This “has my back” attitude becomes more literal than just an expression as conducting ergonomic research can yield results in reducing back pain.